About
Me and My Family (Greg, Sophia, Beth and
Elliott)
"I specialize in fast and
effective workouts."
Like most
people, I do not have a lot of free time. I use a combination
of science and real world results to design workouts that
produce results. I focus on the most effective methods and
exercises to help you reach your goals in the shortest time
possible. My 30 or 45 min training sessions are just right for
people that need results quickly, but do not have hours to
spend working out.
Education/Certifications
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BS in Exercise
Science From East Carolina
University(1998)
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MS in Exercise
Science From Appalachian State
University(2008)
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Certified Strength
& Conditioning Specialist from
NSCA (C.S.C.S.)
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Certified Personal
Trainer from NSCA (NSCA-CPT)
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2008 NSCA Personal
Trainer of the Year Nominee
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Certified Johnny G
Spin Instructor
Current Employers
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Owner of Cox Personal Training and Fitness
Services.
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Head Fitness
Instructor at Appalachian Regional Health Care's
Wellness Center
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Adjunct Professor in
Health, Leisure and Exercise Science Department at
Appalachian State University.
Contact
Me
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Certified Strength
& Conditioning Specialist
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NSCA Certified
Personal Trainer
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