Should we eat this?
July 21st, 2010
Check out this video showing a 4 year old McDonald’s Cheeseburger!! Another reason to give up fast food!
Walking For Fitness
June 21st, 2010
If you are walking in hopes of losing a few pounds you can’t just go for a easy stroll & expect results. Check out this video about walking for fitness.
KettleBell Training Video
June 17th, 2010
Training with kettlebells is a very effective way to gain strength & lose fat. Check out this video for a few practical training tips!
- Combining resistance and endurance training best for heart health, triathlon study finds
- Less is more: Teens who sleep less eat more fatty foods and snacks, study shows
- Ultra-endurance running may not be good for the heart, study suggests
- Newly discovered protein gets to the roots of obesity and osteoporosis
- Exploring the health benefits of increased physical activity in schoolchildren from different socio-educational backgrounds