Believe it or not all weight lifting exercises are not created equal. Choosing the right ones can make or break your workout program.  When designing a workout program try to focus on lifts that use multiple muscle groups and involve a few different joints. Below are 5 exercises that should be included in every workout program. If yours is lacking any one consider revising your program.

1. Deadlift
2. Squat (and variations)
3. Chins/or Dumbbell Rows
4. Bench Press
5. Military Press

Design your program around the lifts (and variations) listed above, be consistent, and put a little effort into your workouts and you’re gonna see results.