“I specialize in fast and effective workouts.”

Many of you may cite lack of time as one of the biggest obstacles in trying to incorporate regular workouts into your daily routine.  I can empathize: I, too, have very little free time–but getting those daily doses of serious physical activity are absolutely possible (I manage it every day) and I can help you make it happen, too.

I can design workouts shaped to fit your personal needs and to meet your specific goals quickly and effectively.  Whether you’ve as little as 30 minutes to spare or as many as 90–I have a plan for you.

Education/Certifications

BS in Exercise Science from East Carolina University (1998)

MS in Exercise Science from Appalachian State University (2008)

Certified Strength & Conditioning Specialist from NSCA (C.S.C.S.)

Certified Personal Trainer from NSCA (NSCA-CPT)

CrossFit Level 1 Certified Instructor

2008 NSCA Personal Trainer of the Year Nominee

Certified Johnny G Spin Instructor