Akward As A Donkey On a Rail
January 30th, 2009
The Ladder Workout could be one of our hardest workouts. Thursday’s class got to experience The Ladder III. Seems the split squats made them feel “as awkward as a donkey on a rail” as one of the participants put it.
Leave a Reply
- Combining resistance and endurance training best for heart health, triathlon study finds
- Less is more: Teens who sleep less eat more fatty foods and snacks, study shows
- Ultra-endurance running may not be good for the heart, study suggests
- Newly discovered protein gets to the roots of obesity and osteoporosis
- Exploring the health benefits of increased physical activity in schoolchildren from different socio-educational backgrounds