This morning ended another 4 weeks of FitCamp. Next round will start in 2 weeks.

Had a killer interval workout this morning in spin class. Everyone left seemed to love the class.(after it was over!!)

I’ve attached a copy of our interval below. Feel free to download it and use it in your own workouts. Should be great for biking, running, etc. Tweak it to fit your needs.

Enjoy!!

Ladder Workout