For all you that suffer from running related issues check out this new article from Science Daily:

Barefoot running: How humans ran comfortably and safely before the invention of shoes

I just finished reading “Born to Run” so this article came along at a good time. In fact, I’ve made a few changes in my running shoes and have been running pain free for almost a month. So far I have to say I’m a believer! Give it a read & let me know what you think.