Archive for the ‘Blog’ Category
Should we eat this?
July 21st, 2010
Check out this video showing a 4 year old McDonald’s Cheeseburger!! Another reason to give up fast food!
KettleBell Training Video
June 17th, 2010
Training with kettlebells is a very effective way to gain strength & lose fat. Check out this video for a few practical training tips!
New Exercise Guidelines for Weight Loss
February 22nd, 2010
Saw this article a few days ago. It still amazes me at how many people think they can get by with 2-3 workouts per week. Check it out.
Thirty minutes a day of exercise? Better think 50
- Combining resistance and endurance training best for heart health, triathlon study finds
- Less is more: Teens who sleep less eat more fatty foods and snacks, study shows
- Ultra-endurance running may not be good for the heart, study suggests
- Newly discovered protein gets to the roots of obesity and osteoporosis
- Exploring the health benefits of increased physical activity in schoolchildren from different socio-educational backgrounds