Check out this great post from the Precision Nutrition Blog:
What are your 4 Pounds made of?
Feel free to leave comments!
I’ve gotten several questions about the upcoming Fitness bootcamp. Cost will be $25 for members of the Wellness Center–$35 for those that are not members.
Class runs for 4 weeks(8 total sessions)
For an example of some of the things we do check out my Fitcamp Website. It hasn’t been updated in several months, but it will give you a great idea of what FitCamp is all about.
Greg’s FitCamp
Several people did sign up today, so if you think you might be interested sign up soon!
I’ve decided to drop my rates for the summer. Check them out & grab a spot while I’ve got a few spaces available.
My Rates:
I’m also giving the option of paying online.
Found this inspiring speech on another blog. Check it out!!!
I’ve been hearing lots about this diet over the past few months. I finally decided to check it out and I must say It’s great. Nothing fad about it, just eating the right foods and watching the fat drop.
You can download the diet PDF for free here.
Elimination Diet
When you confirm your email address you’ll be able to download the diet and a food diary.
Check it out and let me know what you think.
