Archive for the ‘Fitness’ Category

The Whole Foods company has a new incentive program for their employees. Seems like it could be a good idea. Check it out.

Here’s a copy of today’s spin ride. Feel free to use it anytime.

Spin Ride

I always use computer based programs to count and log my calories. I seem to do great for a few days, then end up trying to remember everything and log it at Read the rest of this entry »

I’ve got 5 spaces left & I’m trying to get’em filled.

Get it while you can!

Don’t let the holidays ruin your weight loss goals. Check out this cool strategy from the writers at Slate.com.

Four Tips for Using the Abstainer/Moderator Split in the Face of Holiday Temptations