» Fitness http://www.gcoxfitness.com/blog Wed, 21 Jul 2010 00:12:22 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.gcoxfitness.com/blog http://www.gcoxfitness.com/blog/wp-content/plugins/maxblogpress-favicon/icons/favicon-18.ico Should we eat this? http://www.gcoxfitness.com/blog/should-we-eat-this/ http://www.gcoxfitness.com/blog/should-we-eat-this/#comments Wed, 21 Jul 2010 00:12:22 +0000 gcox75 http://www.gcoxfitness.com/blog/?p=508 Check out this video showing a 4 year old McDonald’s Cheeseburger!! Another reason to give up fast food!

]]> http://www.gcoxfitness.com/blog/should-we-eat-this/feed/ 0 Walking For Fitness http://www.gcoxfitness.com/blog/walking-for-fitness/ http://www.gcoxfitness.com/blog/walking-for-fitness/#comments Mon, 21 Jun 2010 13:02:38 +0000 gcox75 http://www.gcoxfitness.com/blog/?p=505 If you are walking in hopes of losing a few pounds you can’t just go for a easy stroll & expect results. Check out this video about walking for fitness.
]]> http://www.gcoxfitness.com/blog/walking-for-fitness/feed/ 0 Training Tips From Lance! http://www.gcoxfitness.com/blog/training-tips-from-lance/ http://www.gcoxfitness.com/blog/training-tips-from-lance/#comments Fri, 18 Jun 2010 14:34:57 +0000 gcox75 http://www.gcoxfitness.com/blog/?p=498
]]> http://www.gcoxfitness.com/blog/training-tips-from-lance/feed/ 0 An Employee Incentive Program. http://www.gcoxfitness.com/blog/discoun/ http://www.gcoxfitness.com/blog/discoun/#comments Wed, 03 Feb 2010 09:55:28 +0000 gcox75 http://www.gcoxfitness.com/blog/?p=460 The Whole Foods company has a new incentive program for their employees. Seems like it could be a good idea. Check it out.

]]> http://www.gcoxfitness.com/blog/discoun/feed/ 0 Indoor Cycling Workout http://www.gcoxfitness.com/blog/spin/ http://www.gcoxfitness.com/blog/spin/#comments Mon, 18 Jan 2010 00:58:44 +0000 gcox75 http://www.gcoxfitness.com/blog/?p=440 Here’s a copy of today’s spin ride. Feel free to use it anytime.

Spin Ride

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