This guy is awesome. After spending 60+ days underground, he’s running the NYC Marathon.

Clipped from: www.cbsnews.com (share this clip)

Some great info if you are looking to lose bodyfat. Even if you are not interested in fasting, you can still learn a few things here.

Clipped from: www.leangains.com (share this clip)

Interesting article about training in the heat & how it can improve your performance.

Clipped from: www.sciencedaily.com (share this clip)

Guess it doesn’t get hot enough in Boone, NC to get any type of training effect. Might just have to take it off the mountain a few times next year.