New Exercise Guidelines for Weight Loss

gcox75 — Mon, 22 Feb 2010 02:05:08 +0000

Saw this article a few days ago. It still amazes me at how many people think they can get by with 2-3 workouts per week. Check it out.

Thirty minutes a day of exercise? Better think 50

An Employee Incentive Program.

gcox75 — Wed, 03 Feb 2010 09:55:28 +0000

The Whole Foods company has a new incentive program for their employees. Seems like it could be a good idea. Check it out.

Barefoot running?

gcox75 — Thu, 28 Jan 2010 03:11:10 +0000

For all you that suffer from running related issues check out this new article from Science Daily:

Barefoot running: How humans ran comfortably and safely before the invention of shoes

I just finished reading “Born to Run” so this article came along at a good time. In fact, I’ve made a few changes in my running shoes and have been running pain free for almost a month. So far I have to say I’m a believer! Give it a read & let me know what you think.

Indoor Cycling Workout

gcox75 — Mon, 18 Jan 2010 00:58:44 +0000

Here’s a copy of today’s spin ride. Feel free to use it anytime.

Spin Ride

Spin Class

gcox75 — Sun, 17 Jan 2010 02:52:38 +0000

Get some great winter training with The Wellness Center’s indoor century(100 min) spin classes. Jay Johnson and I will kick off the five week series tomorrow at 2:00pm. Our “theme” is Ride the Hills with Team Clydesdale. Grab a spot for one of the remaining 4 rides. Cost is $5 per class.