Alwyn Cosgrove, a well known fitness trainer wrote this a while back:

Now I’m not sure if that’s true, but it sure seems like most people get a little slack with their diet and exercise program this time of year. I know the gym sure seems much emptier these days.

When 2010 arrives everyone will be hitting the gym, trying to lose the weight they just gained!
Currently, we have about 8 weeks until New Years. If you stepped it up and lost 1-2 pounds a week by then you would start 2010 looking good and feeling great.

Why not make a decision to lose 8-16lbs by New Years. Losing 1-2 pounds per week is not that hard. With the right training plan you could still enjoy Thanksgiving dinner and have room to spare.

PS. If you need help getting started on a solid fat-loss plan just contact me. I offer several options including: personal training, group training, workout videos, etc.