I always use computer based programs to count and log my calories. I seem to do great for a few days, then end up trying to remember everything and log it at Read the rest of this entry »

At this college you must take a fitness class if your BMI is too high. Check it out & tell me what you think.

Personally, I think it’s awesome. Maybe a similar program could even be started earlier.

I’ve got 5 spaces left & I’m trying to get’em filled.

Get it while you can!

Don’t let the holidays ruin your weight loss goals. Check out this cool strategy from the writers at Slate.com.

Four Tips for Using the Abstainer/Moderator Split in the Face of Holiday Temptations

Since the Wellness Center will be closed during the Thanksgiving Holidays, I thought I’d offer a special spin class on Wednesday morning. Katie McCoy, a new spin instructor, & I will team teach the 90 minute class. The class will be open to members & guests of The Wellness Center. Unfortunately, due to the number of available bikes the class will be limited to 20 people. If you are interested, please call The Wellness Center at 5:30am on Monday, Nov 23 to sign up. The class will absolutely fill up, so call first thing Monday morning to get on the list.

Hope to see you Wednesday Nov, 25 at 6am. Bring your Water!