Time got away from me today. I realized it was getting close to 7pm & I still hadn’t worked out. Since I’ve been doing research on intervals, sprints and other high intensity workout methods, I thought I’d do something short & hard.

Hill Sprints!! Yes, 3 x 3 of hill sprints. Brutally hard & simple. Sprint up the hill, walk down & repeat. Throw in 3 x 20 push-ups and I was done. Total workout time was about 16 minutes.

I could feel the metabolism getting jacked up!!! Can’t wait to try it again.